Shake and Bake
Workouts
Monday 10/10/22 @ 3:30 PM
✅
112kj
78rpm
39%
16mph
Thursday 9/29/22 @ 9:39 AM
84kj
66rpm
38%
14mph
Thursday 3/31/22 @ 1:46 PM
✅
126kj
82rpm
39%
17mph
Tuesday 3/29/22 @ 11:3 AM
85kj
69rpm
37%
14mph
Thursday 2/24/22 @ 2:36 PM
✅
125kj
84rpm
38%
16mph
Wednesday 2/23/22 @ 1:14 PM
88kj
73rpm
36%
14mph
Sunday 1/23/22 @ 2:32 PM
✅
201kj
77rpm
42%
17mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Friday 1/21/22 @ 11:2 PM
✅
182kj
76rpm
41%
16mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Wednesday 12/9/20 @ 11:16 PM
✅
171kj
71rpm
49%
18mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Monday 10/19/20 @ 10:8 PM
✅
233kj
79rpm
45%
18mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Friday 12/20/19 @ 1:50 PM
✅
62kj
79rpm
40%
16mph
Wednesday 1/1/20 @ 11:32 PM
44kj
67rpm
39%
14mph
Saturday 9/14/19 @ 4:18 PM
✅
316kj
75rpm
44%
17mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Tuesday 7/23/19 @ 7:18 PM
✅
136kj
76rpm
43%
17mph
Thursday 7/18/19 @ 9:55 AM
98kj
67rpm
41%
15mph