Shake and Bake

Workouts

Monday 5/2/22 @ 2:28 PM
147kj
77rpm
44%
17mph
20 min Korn Ride
Jess King
Saturday 4/30/22 @ 8:28 PM
201kj
85rpm
46%
20mph
Sunday 5/2/21 @ 7:47 PM
210kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 8:27 PM
308kj
79rpm
49%
20mph
Friday 7/26/19 @ 12:43 AM
304kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:23 PM
439kj
150rpm
0%
0mph
Tuesday 11/10/20 @ 2:40 PM
226kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
Saturday 9/12/20 @ 10:51 PM
224kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Tuesday 6/23/20 @ 8:8 PM
224kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 7:4 PM
285kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 8:36 PM
239kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:2 PM
259kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 1:59 PM
257kj
74rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Monday 7/29/19 @ 11:38 PM
151kj
72rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 11/6/19 @ 6:55 PM
98kj
0rpm
0%
0mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph

Workouts

20 min Korn Ride
Jess King
147 kj
Monday 5/2/22
201 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Sunday 5/2/21
308 kj
Monday 5/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
304 kj
Friday 7/26/19
439 kj
Thursday 7/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
287 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
224 kj
Saturday 9/12/20
294 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Tuesday 6/23/20
285 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 4/29/20
259 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
257 kj
Wednesday 4/22/20
282 kj
Friday 4/24/20
20 min Pop Ride
Alex Toussaint
151 kj
Monday 7/29/19
98 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
414 kj
Thursday 7/4/19