Shake and Bake

Workouts

Saturday 5/22/21 @ 2:58 PM
226kj
74rpm
45%
18mph
30 min APIHM Bollywood Ride
Sam Yo
Tuesday 5/18/21 @ 12:22 AM
✅
244kj
78rpm
45%
18mph
Tuesday 3/2/21 @ 10:21 PM
343kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:33 PM
✅
394kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 11:16 PM
171kj
71rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:11 PM
✅
172kj
73rpm
47%
19mph
Tuesday 5/19/20 @ 11:14 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 9:57 PM
✅
157kj
78rpm
44%
18mph
Saturday 4/18/20 @ 10:4 PM
✅
254kj
70rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:6 PM
220kj
76rpm
44%
18mph
Wednesday 1/1/20 @ 8:14 PM
✅
237kj
73rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:9 PM
187kj
69rpm
43%
16mph
Monday 12/16/19 @ 4:40 PM
✅
227kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 6:24 PM
204kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 2:52 PM
✅
138kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/28/19 @ 10:43 AM
130kj
88rpm
38%
17mph
Saturday 9/14/19 @ 4:18 PM
✅
316kj
75rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:16 PM
303kj
74rpm
43%
17mph
Tuesday 7/23/19 @ 7:18 PM
✅
136kj
76rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 7/10/19 @ 8:27 PM
130kj
71rpm
44%
17mph

Workouts

30 min APIHM Bollywood Ride
Sam Yo
226 kj
Saturday 5/22/21
✅ 244 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Tuesday 3/2/21
✅ 394 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
171 kj
Wednesday 12/9/20
✅ 172 kj
Tuesday 12/8/20
20 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/19/20
✅ 157 kj
Sunday 5/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 254 kj
Saturday 4/18/20
220 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 237 kj
Wednesday 1/1/20
187 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Monday 12/16/19
204 kj
Saturday 12/7/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 138 kj
Tuesday 9/17/19
130 kj
Saturday 9/28/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 316 kj
Saturday 9/14/19
303 kj
Thursday 9/12/19
20 min 80s Ride
Robin Arzón
✅ 136 kj
Tuesday 7/23/19
130 kj
Wednesday 7/10/19