Shake and Bake
Workouts
Thursday 2/24/22 @ 2:36 PM
125kj
84rpm
38%
16mph
Tuesday 5/24/22 @ 5:56 PM
✅
146kj
84rpm
41%
18mph
Friday 1/21/22 @ 11:2 PM
182kj
76rpm
41%
16mph
Friday 1/21/22 @ 3:4 PM
✅
213kj
80rpm
42%
17mph
Thursday 12/30/21 @ 5:0 PM
200kj
73rpm
47%
18mph
Thursday 12/30/21 @ 4:57 PM
✅
235kj
73rpm
49%
19mph
Wednesday 12/22/21 @ 5:48 PM
200kj
77rpm
42%
17mph
Tuesday 12/21/21 @ 10:55 PM
✅
212kj
80rpm
42%
17mph
Sunday 11/22/20 @ 2:31 PM
237kj
77rpm
45%
18mph
Friday 6/18/21 @ 7:2 PM
✅
253kj
80rpm
45%
19mph
Friday 6/12/20 @ 9:56 PM
✅
240kj
75rpm
45%
18mph
Sunday 5/30/21 @ 11:13 AM
231kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 11:16 PM
✅
171kj
71rpm
49%
18mph
Monday 12/7/20 @ 11:3 PM
165kj
71rpm
49%
18mph
Monday 10/19/20 @ 10:8 PM
✅
233kj
79rpm
45%
18mph
Saturday 10/17/20 @ 7:18 PM
231kj
76rpm
45%
18mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
75rpm
48%
19mph
Tuesday 9/15/20 @ 8:0 PM
253kj
76rpm
47%
19mph
Wednesday 1/1/20 @ 8:14 PM
✅
237kj
73rpm
47%
18mph
Sunday 12/29/19 @ 12:29 PM
229kj
69rpm
48%
18mph
Workouts
200
kj
Thursday 12/30/21
200
kj
Wednesday 12/22/21
229
kj
Sunday 12/29/19