Shake and Bake

Workouts

Monday 8/1/22 @ 3:25 PM
184kj
71rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
Sunday 7/11/21 @ 3:7 PM
238kj
75rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 8:19 PM
✅
239kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:4 PM
184kj
79rpm
40%
16mph
Tuesday 12/10/19 @ 8:27 PM
225kj
78rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 1:3 PM
✅
237kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 2:45 PM
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 9:25 AM
✅
226kj
86rpm
41%
18mph
Sunday 9/15/19 @ 2:0 PM
✅
235kj
75rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph
Friday 8/2/19 @ 4:27 PM
✅
224kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:14 PM
185kj
69rpm
43%
15mph
Saturday 7/20/19 @ 2:2 AM
✅
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 1:13 PM
183kj
70rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Monday 8/1/22
✅ 249 kj
Sunday 7/24/22
30 min Together We Ride
Robin Arzón
238 kj
Sunday 7/11/21
✅ 238 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Tuesday 3/31/20
184 kj
Monday 3/30/20
30 min Holiday Ride
Christine D'Ercole
225 kj
Tuesday 12/10/19
✅ 237 kj
Sunday 12/8/19
30 min Low Impact Ride
Tunde Oyeneyin
193 kj
Wednesday 10/2/19
✅ 226 kj
Monday 9/30/19
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Sunday 9/15/19
161 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 8/2/19
185 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 7/20/19
183 kj
Wednesday 7/24/19