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Shake and Bake
4heathensdeep
HOU Hospitalist
16 🔥
Beat 2brolemodeldr
VS
2brolemodeldr
NY, #pfp, #pmg
12
Beat 4heathensdeep
Workouts
Previous Workouts
Monday 8/1/22 @ 3:25 PM
184
kj
71
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/24/22 @ 2:8 PM
✅
249
kj
78
rpm
46
%
19
mph
Sunday 7/11/21 @ 3:7 PM
238
kj
75
rpm
48
%
18
mph
30 min Together We Ride
Robin Arzón
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Sunday 7/25/21 @ 3:13 PM
✅
238
kj
81
rpm
44
%
18
mph
Tuesday 3/31/20 @ 8:19 PM
✅
239
kj
72
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 3/30/20 @ 9:4 PM
184
kj
79
rpm
40
%
16
mph
Tuesday 12/10/19 @ 8:27 PM
225
kj
78
rpm
43
%
18
mph
30 min Holiday Ride
Christine D'Ercole
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Sunday 12/8/19 @ 1:3 PM
✅
237
kj
84
rpm
42
%
18
mph
Wednesday 10/2/19 @ 2:45 PM
193
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 9/30/19 @ 9:25 AM
✅
226
kj
86
rpm
41
%
18
mph
Sunday 9/15/19 @ 2:0 PM
✅
235
kj
75
rpm
46
%
18
mph
30 min Madonna Ride
Robin Arzón
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Share
Sunday 7/7/19 @ 1:22 PM
161
kj
76
rpm
39
%
15
mph
Friday 8/2/19 @ 4:27 PM
✅
224
kj
79
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/8/19 @ 12:14 PM
185
kj
69
rpm
43
%
15
mph
Saturday 7/20/19 @ 2:2 AM
✅
207
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/24/19 @ 1:13 PM
183
kj
70
rpm
42
%
15
mph
Previous Workouts
4heathensdeep
HOU Hospitalist
16 🔥
Beat 2brolemodeldr
VS
2brolemodeldr
NY, #pfp, #pmg
12
Beat 4heathensdeep
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
184
kj
Monday 8/1/22
✅
249
kj
Sunday 7/24/22
30 min Together We Ride
Robin Arzón
View Class
Share
238
kj
Sunday 7/11/21
✅
238
kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 3/31/20
184
kj
Monday 3/30/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
225
kj
Tuesday 12/10/19
✅
237
kj
Sunday 12/8/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
193
kj
Wednesday 10/2/19
✅
226
kj
Monday 9/30/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
235
kj
Sunday 9/15/19
161
kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 8/2/19
185
kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
207
kj
Saturday 7/20/19
183
kj
Wednesday 7/24/19
Previous Workouts