Shake and Bake
Workouts
Saturday 2/5/22 @ 6:57 PM
223kj
65rpm
50%
18mph
Friday 2/4/22 @ 10:58 PM
✅
395kj
76rpm
56%
22mph
Friday 6/4/21 @ 3:38 PM
✅
227kj
63rpm
51%
18mph
Friday 6/4/21 @ 5:43 PM
190kj
73rpm
42%
17mph
Wednesday 3/17/21 @ 7:50 PM
✅
264kj
64rpm
55%
19mph
Tuesday 3/23/21 @ 6:17 PM
112kj
40rpm
40%
9mph
Monday 1/18/21 @ 7:15 PM
✅
171kj
76rpm
47%
19mph
Saturday 1/16/21 @ 9:19 AM
66kj
45rpm
33%
9mph
Monday 11/9/20 @ 3:18 PM
✅
233kj
65rpm
50%
18mph
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
Saturday 6/27/20 @ 9:55 PM
✅
234kj
70rpm
48%
18mph
Wednesday 7/1/20 @ 7:37 AM
200kj
75rpm
42%
17mph
Tuesday 6/16/20 @ 8:24 PM
✅
241kj
74rpm
47%
18mph
Wednesday 6/17/20 @ 7:56 AM
61kj
39rpm
29%
7mph
Saturday 3/28/20 @ 1:52 PM
✅
200kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Wednesday 4/1/20 @ 3:56 PM
✅
152kj
76rpm
44%
18mph
Friday 4/3/20 @ 5:40 PM
144kj
74rpm
44%
17mph
Sunday 2/16/20 @ 9:12 PM
91kj
76rpm
36%
14mph
Saturday 12/14/19 @ 8:43 AM
✅
94kj
82rpm
34%
15mph