Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:26 AM
βœ…
264kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Monday 1/18/21 @ 7:15 PM
βœ…
171kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:20 PM
98kj
72rpm
37%
14mph
Tuesday 6/16/20 @ 8:24 PM
βœ…
241kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:59 PM
170kj
74rpm
40%
15mph
Tuesday 6/2/20 @ 8:0 PM
βœ…
248kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Wednesday 5/13/20 @ 7:49 PM
βœ…
254kj
67rpm
51%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Sunday 3/1/20 @ 9:7 PM
βœ…
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
152kj
76rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Thursday 2/27/20 @ 6:17 PM
βœ…
158kj
88rpm
34%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Saturday 2/29/20 @ 2:30 AM
βœ…
180kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
Sunday 2/16/20 @ 9:12 PM
βœ…
91kj
76rpm
36%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Tuesday 3/9/21
156 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Monday 1/18/21
98 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Tuesday 6/16/20
170 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Tuesday 6/2/20
117 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 254 kj
Wednesday 5/13/20
140 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Sunday 3/1/20
144 kj
Saturday 2/1/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
86 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
βœ… 158 kj
Thursday 2/27/20
154 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Saturday 2/29/20
134 kj
Thursday 1/23/20
20 min Beginner Ride
Cody Rigsby
βœ… 91 kj
Sunday 2/16/20
31 kj
Friday 2/7/20