Shake and Bake

Workouts

Monday 6/13/22 @ 9:47 PM
✅
463kj
62rpm
68%
23mph
30 min 70s Ride
Sam Yo
Sunday 7/10/22 @ 1:40 PM
139kj
77rpm
35%
14mph
Monday 11/13/23 @ 11:6 PM
✅
524kj
63rpm
70%
25mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 12/16/23 @ 2:47 PM
107kj
82rpm
29%
13mph
Monday 1/23/23 @ 11:3 PM
✅
376kj
67rpm
58%
22mph
30 min Low Impact Ride
Sam Yo
Saturday 10/22/22 @ 2:1 PM
121kj
74rpm
34%
13mph
Wednesday 12/21/22 @ 11:16 PM
✅
475kj
65rpm
65%
24mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/27/22 @ 2:11 PM
115kj
77rpm
32%
13mph
Tuesday 5/10/22 @ 10:19 PM
✅
525kj
59rpm
75%
24mph
30 min 60s Ride
Sam Yo
Thursday 7/14/22 @ 1:1 PM
139kj
76rpm
36%
14mph
Sunday 7/10/22 @ 6:28 PM
✅
482kj
63rpm
68%
24mph
30 min 80s Rock Ride
Sam Yo
Saturday 7/9/22 @ 12:59 PM
130kj
76rpm
35%
14mph
Sunday 3/28/21 @ 3:17 PM
✅
312kj
62rpm
69%
24mph
20 min 80s Ride
Sam Yo
Wednesday 3/31/21 @ 12:15 PM
110kj
76rpm
39%
15mph
Friday 3/26/21 @ 1:32 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 12:42 PM
✅
101kj
79rpm
36%
15mph
Monday 9/14/20 @ 3:55 PM
✅
468kj
62rpm
69%
24mph
30 min Together We Ride
Robin Arzón
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Monday 7/20/20 @ 9:58 PM
✅
681kj
71rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph

Workouts

30 min 70s Ride
Sam Yo
✅ 463 kj
Monday 6/13/22
139 kj
Sunday 7/10/22
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 524 kj
Monday 11/13/23
107 kj
Saturday 12/16/23
30 min Low Impact Ride
Sam Yo
✅ 376 kj
Monday 1/23/23
121 kj
Saturday 10/22/22
30 min Low Impact Ride
Sam Yo
✅ 475 kj
Wednesday 12/21/22
115 kj
Tuesday 12/27/22
30 min 60s Ride
Sam Yo
✅ 525 kj
Tuesday 5/10/22
139 kj
Thursday 7/14/22
30 min 80s Rock Ride
Sam Yo
✅ 482 kj
Sunday 7/10/22
130 kj
Saturday 7/9/22
20 min 80s Ride
Sam Yo
✅ 312 kj
Sunday 3/28/21
110 kj
Wednesday 3/31/21
20 min 70s Ride
Denis Morton
kj
Friday 3/26/21
✅ 101 kj
Monday 3/29/21
30 min Together We Ride
Robin Arzón
✅ 468 kj
Monday 9/14/20
141 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Monday 7/20/20
180 kj
Sunday 8/23/20