Shake and Bake

Workouts

Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
Tuesday 8/21/18 @ 12:44 AM
201kj
94rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 7:6 PM
✅
349kj
88rpm
48%
21mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph
Tuesday 5/1/18 @ 12:10 AM
354kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 6/20/18
✅ 487 kj
Monday 1/28/19
45 min Power Zone Ride
Denis Morton
276 kj
Friday 4/13/18
✅ 559 kj
Sunday 9/9/18
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 8/21/18
✅ 349 kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/23/18
✅ 648 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 570 kj
Wednesday 7/4/18
30 min 90s Pop Ride
Denis Morton
215 kj
Friday 5/11/18
✅ 341 kj
Thursday 5/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/1/18
✅ 635 kj
Friday 5/4/18
45 min Live DJ Ride
Denis Morton
285 kj
Saturday 4/14/18
✅ 597 kj
Monday 4/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 2/10/18
✅ 602 kj
Monday 3/12/18
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Tuesday 1/16/18
✅ 434 kj
Thursday 2/15/18