Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Friday 6/28/19 @ 3:17 PM
✅
458kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
Tuesday 3/19/19 @ 12:3 PM
✅
336kj
85rpm
40%
18mph
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
Sunday 8/5/18 @ 12:52 PM
✅
266kj
84rpm
37%
16mph
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
Tuesday 12/4/18 @ 1:29 PM
✅
325kj
85rpm
40%
17mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Saturday 10/13/18 @ 1:58 PM
✅
439kj
85rpm
40%
18mph
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 1:23 AM
224kj
84rpm
42%
18mph
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
Sunday 6/24/18 @ 2:59 PM
✅
438kj
83rpm
41%
18mph
Tuesday 5/1/18 @ 12:10 AM
354kj
88rpm
36%
16mph
Saturday 4/28/18 @ 4:43 PM
✅
415kj
86rpm
39%
17mph
Workouts
224
kj
Saturday 1/6/18
179
kj
Tuesday 2/6/18
309
kj
Thursday 8/23/18
246
kj
Saturday 2/10/18
384
kj
Saturday 6/23/18
354
kj
Tuesday 5/1/18