Shake and Bake

Workouts

Friday 2/19/21 @ 1:17 AM
βœ…
114kj
72rpm
41%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 5:1 PM
69kj
58rpm
38%
13mph
Friday 1/22/21 @ 12:49 AM
80kj
78rpm
33%
14mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/26/21 @ 2:56 PM
βœ…
127kj
75rpm
42%
16mph
Friday 4/26/19 @ 10:36 PM
βœ…
84kj
87rpm
35%
15mph
15 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/6/20 @ 7:33 PM
βœ…
88kj
80rpm
38%
16mph
Friday 8/3/18 @ 4:28 PM
βœ…
231kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:29 PM
178kj
67rpm
43%
16mph
Monday 3/26/18 @ 11:46 PM
208kj
95rpm
28%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/17 @ 8:8 PM
βœ…
268kj
85rpm
36%
16mph
Saturday 1/13/18 @ 5:42 PM
227kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/18 @ 8:44 PM
βœ…
353kj
73rpm
41%
16mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/17 @ 12:8 AM
βœ…
376kj
78rpm
40%
16mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/17 @ 12:36 PM
βœ…
282kj
79rpm
40%
16mph
Saturday 11/4/17 @ 9:57 PM
180kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/22/17 @ 2:54 PM
βœ…
237kj
76rpm
38%
15mph

Workouts

20 min Pop Ride
Jenn Sherman
βœ… 114 kj
Friday 2/19/21
69 kj
Wednesday 2/10/21
20 min 80s Ride
Jenn Sherman
80 kj
Friday 1/22/21
βœ… 127 kj
Tuesday 1/26/21
15 min 80s Ride
Denis Morton
βœ… 84 kj
Friday 4/26/19
65 kj
Sunday 12/13/20
15 min Classic Rock Ride
Denis Morton
47 kj
Friday 2/7/20
βœ… 88 kj
Wednesday 5/6/20
30 min Fresh Friday Ride
Denis Morton
βœ… 231 kj
Friday 8/3/18
178 kj
Friday 8/3/18
45 min Power Zone Ride
Denis Morton
208 kj
Monday 3/26/18
βœ… 268 kj
Sunday 11/26/17
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 1/13/18
βœ… 353 kj
Wednesday 1/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 1/10/18
βœ… 376 kj
Sunday 11/19/17
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 12/20/17
βœ… 282 kj
Saturday 10/21/17
45 min Low Impact Ride
Matt Wilpers
180 kj
Saturday 11/4/17
βœ… 237 kj
Sunday 10/22/17