Shake and Bake
Workouts
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
Tuesday 8/27/19 @ 11:36 AM
✅
429kj
84rpm
43%
19mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Saturday 7/13/19 @ 3:17 PM
✅
389kj
83rpm
43%
18mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Thursday 11/1/18 @ 9:29 PM
301kj
84rpm
39%
17mph
Sunday 12/16/18 @ 12:4 PM
✅
347kj
83rpm
41%
18mph
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Saturday 10/27/18 @ 4:44 PM
✅
517kj
83rpm
43%
19mph
Tuesday 7/31/18 @ 4:29 PM
209kj
91rpm
36%
17mph
Wednesday 8/1/18 @ 10:47 AM
✅
297kj
84rpm
45%
20mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
Sunday 6/17/18 @ 10:11 PM
✅
345kj
87rpm
40%
18mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Friday 3/16/18 @ 2:11 AM
187kj
88rpm
31%
14mph
Sunday 3/18/18 @ 5:31 PM
✅
324kj
87rpm
39%
17mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Sunday 3/4/18 @ 7:49 PM
✅
353kj
71rpm
47%
18mph
Workouts
301
kj
Thursday 11/1/18
200
kj
Saturday 10/27/18
282
kj
Friday 7/6/18
187
kj
Friday 3/16/18