Shake and Bake

Workouts

Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Wednesday 4/11/18 @ 12:58 AM
127kj
82rpm
40%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 12/15/18 @ 3:11 PM
✅
135kj
84rpm
40%
17mph
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
✅
428kj
78rpm
42%
17mph
Friday 4/13/18 @ 1:14 AM
✅
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 12:54 AM
293kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/25/18 @ 10:9 AM
✅
360kj
81rpm
39%
16mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Saturday 6/2/18 @ 8:10 PM
✅
219kj
84rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 6/9/18 @ 8:18 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:25 PM
✅
210kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
Saturday 4/14/18 @ 3:27 PM
✅
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
163 kj
Friday 7/19/19
✅ 234 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 3/29/19
✅ 215 kj
Monday 4/29/19
20 min 80s Ride
Matt Wilpers
127 kj
Wednesday 4/11/18
✅ 135 kj
Saturday 12/15/18
60 min Power Zone Ride
Matt Wilpers
200 kj
Saturday 10/27/18
✅ 428 kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Friday 4/13/18
kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 4/3/18
✅ 360 kj
Wednesday 7/25/18
30 min Pride Ride
Denis Morton
✅ 219 kj
Friday 6/15/18
kj
Friday 6/8/18
30 min 80s Ride
Denis Morton
✅ 219 kj
Saturday 6/2/18
kj
Saturday 6/9/18
30 min Fresh Friday Ride
Denis Morton
✅ 210 kj
Friday 4/13/18
170 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
✅ 285 kj
Saturday 4/14/18
266 kj
Thursday 4/19/18