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Shake and Bake
4good5bad
Las Vegas
33
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
47 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Friday 7/19/19 @ 5:27 PM
163
kj
82
rpm
37
%
15
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Thursday 8/1/19 @ 2:56 PM
✅
234
kj
83
rpm
42
%
18
mph
Friday 3/29/19 @ 12:2 AM
148
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/29/19 @ 10:0 AM
✅
215
kj
89
rpm
38
%
17
mph
Wednesday 4/11/18 @ 12:58 AM
127
kj
82
rpm
40
%
16
mph
20 min 80s Ride
Matt Wilpers
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Saturday 12/15/18 @ 3:11 PM
✅
135
kj
84
rpm
40
%
17
mph
Saturday 10/27/18 @ 4:42 PM
200
kj
47
rpm
34
%
8
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/27/18 @ 4:42 PM
✅
428
kj
78
rpm
42
%
17
mph
Friday 4/13/18 @ 1:14 AM
✅
276
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0
mph
Tuesday 4/3/18 @ 12:54 AM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/25/18 @ 10:9 AM
✅
360
kj
81
rpm
39
%
16
mph
Friday 6/15/18 @ 11:36 PM
✅
219
kj
85
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0
mph
Saturday 6/2/18 @ 8:10 PM
✅
219
kj
84
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 6/9/18 @ 8:18 AM
kj
rpm
%
0
mph
Friday 4/13/18 @ 4:25 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/20/18 @ 10:55 AM
170
kj
79
rpm
38
%
16
mph
Saturday 4/14/18 @ 3:27 PM
✅
285
kj
71
rpm
44
%
16
mph
45 min Live DJ Ride
Denis Morton
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Share
Thursday 4/19/18 @ 7:9 PM
266
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
33
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
47 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
163
kj
Friday 7/19/19
✅
234
kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Friday 3/29/19
✅
215
kj
Monday 4/29/19
20 min 80s Ride
Matt Wilpers
View Class
Share
127
kj
Wednesday 4/11/18
✅
135
kj
Saturday 12/15/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 10/27/18
✅
428
kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
276
kj
Friday 4/13/18
kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 4/3/18
✅
360
kj
Wednesday 7/25/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
219
kj
Friday 6/15/18
kj
Friday 6/8/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
219
kj
Saturday 6/2/18
kj
Saturday 6/9/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
210
kj
Friday 4/13/18
170
kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
285
kj
Saturday 4/14/18
266
kj
Thursday 4/19/18
Previous Workouts
Next Workouts