Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
✅
355kj
87rpm
41%
18mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
Thursday 11/15/18 @ 10:28 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 10:51 AM
✅
342kj
85rpm
41%
18mph
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
✅
325kj
90rpm
38%
17mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:0 PM
✅
504kj
88rpm
42%
19mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
✅
474kj
85rpm
42%
18mph
Tuesday 5/1/18 @ 12:10 AM
354kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/5/19
✅ 355 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 2/6/18
✅ 339 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 6/20/18
✅ 326 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/15/18
✅ 342 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 8/23/18
✅ 358 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Tuesday 1/16/18
✅ 325 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 2/10/18
✅ 504 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 385 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/23/18
✅ 474 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/1/18
✅ 449 kj
Saturday 4/28/18