Shake and Bake
Workouts
Sunday 4/9/23 @ 10:11 AM
470kj
79rpm
48%
20mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Monday 5/8/23 @ 10:51 AM
487kj
80rpm
47%
20mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Monday 3/14/22 @ 10:43 AM
478kj
78rpm
49%
20mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Saturday 5/2/20 @ 9:5 PM
509kj
81rpm
50%
21mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Saturday 6/27/20 @ 12:4 PM
498kj
79rpm
50%
21mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Monday 5/17/21 @ 9:30 AM
479kj
80rpm
47%
19mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Thursday 4/9/20 @ 10:36 AM
497kj
78rpm
49%
20mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Thursday 10/18/18 @ 11:19 AM
529kj
77rpm
52%
21mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 11:11 AM
522kj
77rpm
51%
21mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Tuesday 2/19/19 @ 12:18 PM
507kj
74rpm
52%
21mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
Workouts
470
kj
Sunday 4/9/23
478
kj
Monday 3/14/22
509
kj
Saturday 5/2/20
498
kj
Saturday 6/27/20