Shake and Bake
Workouts
Monday 8/22/22 @ 11:14 AM
✅
117kj
66rpm
49%
18mph
Monday 9/26/22 @ 10:52 AM
91kj
72rpm
42%
16mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 10:10 AM
327kj
77rpm
43%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Wednesday 1/8/20 @ 10:43 PM
178kj
71rpm
41%
16mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Tuesday 2/2/21 @ 11:16 PM
321kj
69rpm
47%
17mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Sunday 1/31/21 @ 4:13 PM
300kj
76rpm
42%
17mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Friday 6/19/20 @ 10:33 AM
165kj
80rpm
37%
16mph
Saturday 8/1/20 @ 9:27 PM
✅
458kj
77rpm
50%
20mph
Sunday 7/5/20 @ 12:18 PM
312kj
73rpm
45%
17mph
Tuesday 6/11/19 @ 10:40 AM
✅
509kj
76rpm
52%
21mph
Tuesday 1/22/19 @ 12:14 AM
251kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 10:41 AM
187kj
77rpm
40%
16mph
Thursday 11/1/18 @ 12:23 PM
✅
298kj
69rpm
45%
17mph
Monday 1/7/19 @ 10:23 AM
195kj
77rpm
34%
14mph
Workouts
327
kj
Wednesday 3/25/20
178
kj
Wednesday 1/8/20
300
kj
Sunday 1/31/21
165
kj
Friday 6/19/20
312
kj
Sunday 7/5/20
251
kj
Tuesday 1/22/19
187
kj
Tuesday 4/14/20