Shake and Bake
Workouts
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Saturday 3/12/22 @ 12:40 PM
330kj
90rpm
39%
18mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Friday 2/24/23 @ 3:22 PM
445kj
94rpm
37%
18mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Thursday 4/13/23 @ 12:11 AM
336kj
94rpm
38%
18mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Wednesday 8/18/21 @ 2:6 PM
207kj
93rpm
36%
17mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Saturday 7/24/21 @ 12:37 PM
431kj
89rpm
38%
17mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
Tuesday 3/19/19 @ 8:40 AM
306kj
89rpm
37%
17mph
Tuesday 2/19/19 @ 12:18 PM
✅
507kj
74rpm
52%
21mph
Sunday 6/17/18 @ 3:52 PM
352kj
84rpm
42%
18mph
Wednesday 1/31/18 @ 12:15 PM
✅
296kj
83rpm
39%
17mph
Wednesday 1/3/18 @ 10:42 PM
285kj
87rpm
38%
17mph
Workouts
330
kj
Saturday 3/12/22
329
kj
Saturday 1/4/20
336
kj
Thursday 4/13/23
207
kj
Wednesday 8/18/21
431
kj
Saturday 7/24/21