Shake and Bake
Workouts
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Wednesday 1/12/22 @ 11:57 AM
✅
482kj
80rpm
49%
20mph
Wednesday 9/29/21 @ 10:16 AM
289kj
90rpm
36%
16mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Sunday 10/6/19 @ 3:41 PM
423kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 11:0 AM
✅
343kj
80rpm
49%
20mph
Sunday 7/29/18 @ 1:41 PM
296kj
81rpm
47%
20mph
Tuesday 12/4/18 @ 12:14 PM
✅
324kj
79rpm
49%
20mph
Tuesday 12/4/18 @ 11:2 AM
322kj
87rpm
45%
20mph
Sunday 9/30/18 @ 11:42 AM
✅
491kj
76rpm
51%
20mph
Tuesday 10/2/18 @ 1:18 AM
463kj
85rpm
46%
20mph
Thursday 9/13/18 @ 11:17 AM
✅
625kj
78rpm
49%
20mph
Friday 9/14/18 @ 9:48 AM
559kj
81rpm
45%
19mph
Workouts
289
kj
Wednesday 9/29/21
348
kj
Monday 2/3/20
342
kj
Tuesday 3/30/21
500
kj
Saturday 1/25/20