Shake and Bake

Workouts

Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Friday 9/23/22 @ 11:1 AM
✅
486kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Tuesday 3/24/20 @ 11:6 AM
✅
100kj
75rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 1/15/22
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Friday 9/23/22
276 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 3/25/20
279 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 5/8/21
432 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 2/24/21
166 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 2/1/21
291 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 1/24/21
149 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Tuesday 4/14/20
160 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Wednesday 9/11/19
230 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Tuesday 3/24/20
54 kj
Friday 2/28/20