Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Tuesday 2/19/19 @ 12:18 PM
✅
507kj
74rpm
52%
21mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Workouts
430
kj
Wednesday 1/26/22
383
kj
Thursday 3/10/22
401
kj
Tuesday 4/28/20
418
kj
Saturday 2/8/20
400
kj
Friday 6/26/20
195
kj
Monday 8/23/21
416
kj
Wednesday 4/17/19