Shake and Bake

Workouts

Monday 7/12/21 @ 8:55 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/19/21 @ 6:54 PM
71kj
0rpm
0%
0mph
Tuesday 1/12/21 @ 10:30 AM
40kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 3:46 PM
71kj
80rpm
41%
17mph
Sunday 4/19/20 @ 12:37 AM
110kj
85rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 10:32 PM
178kj
83rpm
44%
19mph
Thursday 4/16/20 @ 9:12 AM
174kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
287kj
77rpm
48%
19mph
Wednesday 1/1/20 @ 8:6 PM
104kj
80rpm
36%
15mph
20 min Feel Good Ride
Ally Love
Saturday 3/28/20 @ 6:38 PM
188kj
89rpm
43%
19mph
Thursday 2/20/20 @ 2:12 AM
40kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 5:6 PM
61kj
83rpm
38%
16mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 2/16/20 @ 9:0 PM
504kj
73rpm
47%
18mph
Tuesday 8/20/19 @ 9:31 AM
47kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/7/19 @ 7:13 PM
5kj
85rpm
27%
12mph
Thursday 1/2/20 @ 11:11 PM
232kj
78rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
280kj
67rpm
44%
16mph
Tuesday 12/31/19 @ 10:31 PM
164kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 7/12/21
71 kj
Tuesday 10/19/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 1/12/21
71 kj
Saturday 3/28/20
20 min Low Impact Ride
Alex Toussaint
110 kj
Sunday 4/19/20
178 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
174 kj
Thursday 4/16/20
287 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
104 kj
Wednesday 1/1/20
188 kj
Saturday 3/28/20
10 min Low Impact Ride
Ally Love
40 kj
Thursday 2/20/20
61 kj
Wednesday 3/11/20
60 min Hip Hop Ride
Alex Toussaint
365 kj
Monday 5/27/19
504 kj
Sunday 2/16/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 8/20/19
5 kj
Saturday 9/7/19
45 min Sundays with Love
Ally Love
232 kj
Thursday 1/2/20
280 kj
Sunday 10/13/19
30 min Best of the Decade Ride
Alex Toussaint
164 kj
Tuesday 12/31/19
266 kj
Saturday 12/28/19