Shake and Bake

Workouts

Thursday 5/25/23 @ 9:56 AM
75kj
77rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 6/28/23 @ 6:27 PM
✅
91kj
77rpm
39%
16mph
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
15 min R&B Ride
Hannah Frankson
Friday 5/5/23 @ 1:38 PM
✅
82kj
72rpm
39%
15mph
Thursday 3/30/23 @ 9:57 AM
72kj
75rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/5/23 @ 1:21 PM
✅
87kj
73rpm
40%
16mph
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
182kj
74rpm
41%
16mph
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 12:36 AM
✅
156kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:17 AM
83kj
79rpm
33%
13mph
Monday 10/12/20 @ 8:58 PM
✅
139kj
83rpm
38%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Friday 11/13/20 @ 11:51 PM
123kj
74rpm
38%
15mph
Sunday 8/2/20 @ 9:33 PM
232kj
74rpm
38%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 3/1/20 @ 11:55 PM
✅
346kj
76rpm
44%
18mph
Monday 5/20/19 @ 9:6 AM
195kj
80rpm
39%
16mph
30 min Black History Ride
Jess King
Saturday 2/23/19 @ 2:13 AM
✅
198kj
82rpm
39%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
75 kj
Thursday 5/25/23
✅ 91 kj
Wednesday 6/28/23
15 min R&B Ride
Hannah Frankson
73 kj
Thursday 3/30/23
✅ 82 kj
Friday 5/5/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Thursday 3/30/23
✅ 87 kj
Friday 5/5/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 188 kj
Tuesday 3/1/22
182 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
124 kj
Sunday 2/7/21
✅ 156 kj
Wednesday 2/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 345 kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
83 kj
Tuesday 12/22/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 139 kj
Monday 10/12/20
123 kj
Friday 11/13/20
45 min BHM Celebration Ride
Cody Rigsby
232 kj
Sunday 8/2/20
✅ 346 kj
Sunday 3/1/20
30 min Black History Ride
Jess King
195 kj
Monday 5/20/19
✅ 198 kj
Saturday 2/23/19