Shake and Bake

Workouts

Thursday 1/13/22 @ 11:11 AM
✅
135kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/16/22 @ 7:52 AM
100kj
55rpm
40%
13mph
Monday 1/10/22 @ 11:3 AM
✅
138kj
74rpm
37%
14mph
30 min Feel Good Ride
Ally Love
Monday 1/10/22 @ 7:45 AM
81kj
50rpm
40%
11mph
Sunday 2/28/21 @ 4:56 PM
✅
324kj
74rpm
39%
15mph
60 min Feel Good Ride
Ally Love
Monday 12/27/21 @ 7:21 AM
197kj
47rpm
44%
13mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 135 kj
Thursday 1/13/22
100 kj
Sunday 1/16/22
30 min Feel Good Ride
Ally Love
✅ 138 kj
Monday 1/10/22
81 kj
Monday 1/10/22
60 min Feel Good Ride
Ally Love
✅ 324 kj
Sunday 2/28/21
197 kj
Monday 12/27/21