Shake and Bake

Workouts

Friday 12/31/21 @ 11:26 PM
✅
59kj
82rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
Monday 2/22/21 @ 9:47 AM
✅
184kj
78rpm
40%
16mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 1/21/22 @ 1:10 AM
82kj
45rpm
43%
11mph
Monday 1/3/22 @ 10:46 AM
✅
163kj
74rpm
33%
13mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 2:44 AM
135kj
52rpm
38%
11mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
Sunday 10/18/20 @ 3:57 PM
✅
186kj
79rpm
39%
16mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 1:57 AM
96kj
50rpm
43%
12mph
Saturday 5/2/20 @ 1:2 PM
✅
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Thursday 2/13/20 @ 1:49 AM
105kj
81rpm
30%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 2:57 AM
✅
113kj
61rpm
39%
13mph
Saturday 2/15/20 @ 1:4 AM
✅
129kj
72rpm
35%
14mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 2/20/20 @ 1:12 AM
70kj
59rpm
31%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 59 kj
Friday 12/31/21
26 kj
Tuesday 1/25/22
30 min BHM: 90s Ride
Emma Lovewell
✅ 184 kj
Monday 2/22/21
82 kj
Friday 1/21/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 163 kj
Monday 1/3/22
135 kj
Sunday 5/17/20
30 min Whitney Houston Ride
Ally Love
✅ 190 kj
Wednesday 7/1/20
135 kj
Saturday 7/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
165 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 186 kj
Sunday 10/18/20
96 kj
Wednesday 11/4/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 5/2/20
77 kj
Friday 3/13/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Wednesday 8/12/20
99 kj
Tuesday 8/18/20
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Thursday 2/13/20
✅ 113 kj
Sunday 3/15/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 129 kj
Saturday 2/15/20
70 kj
Thursday 2/20/20