Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Thursday 6/30/22 @ 9:18 AM
✅
94kj
75rpm
37%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
Sunday 12/6/20 @ 5:56 PM
✅
121kj
81rpm
38%
16mph
20 min 2010s Ride
Hannah Frankson
Monday 6/6/22 @ 10:39 PM
112kj
72rpm
40%
15mph
Friday 7/16/21 @ 1:5 PM
✅
152kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 9/3/21 @ 9:34 PM
102kj
69rpm
33%
12mph
Saturday 4/24/21 @ 3:56 PM
✅
157kj
79rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 1:17 PM
69kj
50rpm
41%
11mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
✅
36kj
81rpm
30%
13mph
Sunday 4/5/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 1:41 PM
✅
103kj
76rpm
38%
15mph
Sunday 4/21/19 @ 3:5 PM
69kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 5:2 PM
✅
75kj
77rpm
36%
15mph
Sunday 5/19/19 @ 11:28 AM
✅
190kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 7/7/19 @ 1:17 PM
162kj
78rpm
37%
15mph
Sunday 3/10/19 @ 3:59 PM
✅
175kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:11 AM
163kj
71rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
101 kj
Friday 1/1/21
20 min Gospel Ride
Cliff Dwenger
✅ 94 kj
Thursday 6/30/22
43 kj
Tuesday 7/12/22
20 min 2010s Ride
Hannah Frankson
✅ 121 kj
Sunday 12/6/20
112 kj
Monday 6/6/22
30 min Intervals & Arms Ride
Hannah Frankson
✅ 152 kj
Friday 7/16/21
102 kj
Friday 9/3/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 4/24/21
69 kj
Tuesday 6/1/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 12/11/20
✅ 36 kj
Sunday 12/27/20
20 min Beginner Ride
Tunde Oyeneyin
102 kj
Sunday 4/5/20
✅ 103 kj
Tuesday 5/5/20
15 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 4/21/19
✅ 75 kj
Monday 5/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 190 kj
Sunday 5/19/19
162 kj
Sunday 7/7/19
30 min Get Lifted Ride
Ally Love
✅ 175 kj
Sunday 3/10/19
163 kj
Thursday 3/7/19