Shake and Bake

Workouts

Sunday 2/7/21 @ 1:33 AM
381kj
79rpm
54%
22mph
30 min Bob Marley Ride
Denis Morton
Tuesday 4/13/21 @ 9:36 PM
✅
401kj
87rpm
51%
22mph
Wednesday 12/16/20 @ 3:19 AM
272kj
84rpm
52%
22mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/15/20 @ 12:34 AM
✅
332kj
86rpm
55%
24mph
Friday 7/24/20 @ 12:27 AM
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
536kj
95rpm
53%
25mph
Monday 4/13/20 @ 9:0 PM
417kj
84rpm
53%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:57 PM
✅
544kj
74rpm
64%
25mph

Workouts

30 min Bob Marley Ride
Denis Morton
381 kj
Sunday 2/7/21
✅ 401 kj
Tuesday 4/13/21
20 min 90s Rock Ride
Emma Lovewell
272 kj
Wednesday 12/16/20
✅ 332 kj
Tuesday 12/15/20
30 min The Last Dance Ride
Alex Toussaint
387 kj
Friday 7/24/20
✅ 536 kj
Saturday 5/16/20
30 min Classic Rock Ride
Emma Lovewell
417 kj
Monday 4/13/20
✅ 544 kj
Monday 4/13/20