Shake and Bake

Workouts

Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Wednesday 2/12/20 @ 9:48 PM
✅
154kj
88rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/4/20 @ 3:23 PM
75kj
87rpm
34%
15mph
Friday 3/6/20 @ 2:46 AM
✅
174kj
91rpm
47%
21mph
15 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:28 PM
74kj
89rpm
33%
15mph
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 3:35 PM
52kj
86rpm
34%
15mph
Tuesday 12/3/19 @ 4:23 PM
✅
354kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:27 PM
166kj
78rpm
38%
16mph
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/4/19 @ 6:42 PM
106kj
89rpm
33%
15mph
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 7:56 PM
42kj
102rpm
27%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 135 kj
Thursday 1/10/19
85 kj
Sunday 1/31/21
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 5/26/20
82 kj
Sunday 8/16/20
15 min Low Impact Ride
Hannah Corbin
✅ 154 kj
Wednesday 2/12/20
75 kj
Saturday 4/4/20
15 min Classic Rock Ride
Denis Morton
✅ 174 kj
Friday 3/6/20
74 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Friday 2/14/20
148 kj
Wednesday 2/19/20
10 min Low Impact Ride
Ally Love
✅ 108 kj
Thursday 2/13/20
52 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 354 kj
Tuesday 12/3/19
166 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
✅ 339 kj
Saturday 10/12/19
166 kj
Tuesday 10/22/19
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Monday 5/20/19
106 kj
Thursday 4/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Friday 5/10/19
42 kj
Thursday 4/25/19