Shake and Bake

Workouts

Friday 2/5/21 @ 3:7 AM
✅
248kj
82rpm
51%
22mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
Wednesday 12/16/20 @ 2:20 AM
✅
241kj
84rpm
50%
21mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 12/19/20 @ 1:9 PM
85kj
60rpm
42%
14mph
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Sunday 9/6/20 @ 8:49 PM
✅
244kj
86rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 11:32 AM
96kj
62rpm
42%
14mph
Friday 6/26/20 @ 9:11 PM
✅
195kj
89rpm
49%
22mph
15 min Tabata Ride
Kendall Toole
Monday 6/29/20 @ 11:53 AM
82kj
64rpm
43%
15mph
Saturday 5/30/20 @ 11:6 PM
✅
184kj
85rpm
50%
22mph
15 min Pop Ride
Ally Love
Tuesday 6/9/20 @ 12:21 PM
82kj
61rpm
45%
15mph
Saturday 6/6/20 @ 9:10 PM
✅
266kj
88rpm
50%
22mph
20 min HIIT Ride
Kendall Toole
Monday 6/8/20 @ 11:40 AM
104kj
64rpm
42%
15mph
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 248 kj
Friday 2/5/21
45 kj
Wednesday 2/17/21
20 min Classic Rock Ride
Jenn Sherman
✅ 241 kj
Wednesday 12/16/20
85 kj
Saturday 12/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 11/1/20
172 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
✅ 244 kj
Sunday 9/6/20
96 kj
Friday 9/4/20
15 min Tabata Ride
Kendall Toole
✅ 195 kj
Friday 6/26/20
82 kj
Monday 6/29/20
15 min Pop Ride
Ally Love
✅ 184 kj
Saturday 5/30/20
82 kj
Tuesday 6/9/20
20 min HIIT Ride
Kendall Toole
✅ 266 kj
Saturday 6/6/20
104 kj
Monday 6/8/20
20 min Feel Good Ride
Ally Love
✅ 254 kj
Sunday 5/24/20
93 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Tuesday 4/28/20
137 kj
Sunday 1/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
186 kj
Thursday 1/23/20