Shake and Bake

Workouts

Sunday 10/18/20 @ 12:25 AM
✅
183kj
93rpm
46%
21mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 11:50 AM
34kj
55rpm
34%
10mph
Wednesday 10/2/19 @ 6:50 AM
✅
213kj
85rpm
47%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 9/20/20 @ 1:15 AM
59kj
55rpm
38%
12mph
Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:48 AM
34kj
51rpm
36%
10mph
Tuesday 6/16/20 @ 7:49 PM
✅
162kj
94rpm
44%
20mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Friday 4/3/20 @ 12:48 AM
✅
162kj
91rpm
45%
21mph
15 min Low Impact Ride
Ben Alldis
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Thursday 4/16/20 @ 12:33 AM
✅
182kj
90rpm
47%
21mph
15 min 80s Ride
Christine D'Ercole
Tuesday 5/26/20 @ 11:52 AM
37kj
50rpm
37%
11mph
Friday 5/10/19 @ 2:58 PM
✅
168kj
94rpm
45%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/12/20 @ 11:50 AM
37kj
51rpm
38%
11mph
Saturday 5/2/20 @ 10:48 PM
✅
185kj
86rpm
49%
22mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:23 AM
32kj
59rpm
31%
10mph
Wednesday 1/8/20 @ 9:43 PM
✅
149kj
93rpm
43%
20mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph
Thursday 10/18/18 @ 1:54 AM
✅
228kj
88rpm
40%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 11/25/18 @ 1:46 AM
56kj
70rpm
25%
9mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
✅ 183 kj
Sunday 10/18/20
34 kj
Monday 8/3/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 213 kj
Wednesday 10/2/19
59 kj
Sunday 9/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Saturday 8/22/20
34 kj
Wednesday 8/26/20
15 min 70s Ride
Christine D'Ercole
✅ 162 kj
Tuesday 6/16/20
35 kj
Tuesday 6/16/20
15 min Low Impact Ride
Ben Alldis
✅ 162 kj
Friday 4/3/20
35 kj
Thursday 5/28/20
15 min 80s Ride
Christine D'Ercole
✅ 182 kj
Thursday 4/16/20
37 kj
Tuesday 5/26/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 168 kj
Friday 5/10/19
37 kj
Tuesday 5/12/20
15 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Saturday 5/2/20
32 kj
Tuesday 4/21/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 149 kj
Wednesday 1/8/20
36 kj
Tuesday 3/26/19
30 min Low Impact Ride
Denis Morton
✅ 228 kj
Thursday 10/18/18
56 kj
Sunday 11/25/18