Shake and Bake

Workouts

Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Tuesday 6/23/20 @ 8:23 PM
✅
223kj
83rpm
49%
21mph
20 min King Princess Ride
Emma Lovewell
Sunday 8/27/23 @ 8:11 PM
170kj
81rpm
44%
19mph
Monday 12/21/20 @ 10:6 PM
✅
266kj
83rpm
52%
22mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 8:35 PM
141kj
68rpm
46%
17mph
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
20 min Recovery Ride
Ally Love
Tuesday 9/21/21 @ 8:22 PM
136kj
77rpm
41%
17mph
Friday 10/2/20 @ 12:31 AM
✅
127kj
83rpm
52%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/20/21 @ 10:27 PM
105kj
74rpm
51%
20mph
Friday 8/21/20 @ 2:4 AM
✅
212kj
92rpm
44%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 6:53 PM
123kj
65rpm
45%
16mph
Monday 6/10/19 @ 5:34 AM
✅
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/27/21 @ 10:6 PM
48kj
72rpm
38%
15mph
Saturday 2/1/20 @ 5:40 PM
✅
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
Monday 11/16/20 @ 12:34 AM
✅
394kj
86rpm
51%
22mph
30 min Sundays with Love
Ally Love
Wednesday 3/10/21 @ 7:44 PM
141kj
82rpm
34%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
228 kj
Sunday 8/27/23
20 min King Princess Ride
Emma Lovewell
✅ 223 kj
Tuesday 6/23/20
170 kj
Sunday 8/27/23
20 min Year of Yes Ride
Robin Arzón
✅ 266 kj
Monday 12/21/20
141 kj
Sunday 10/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 574 kj
Sunday 2/28/21
440 kj
Wednesday 9/22/21
20 min Recovery Ride
Ally Love
✅ 244 kj
Wednesday 4/7/21
136 kj
Tuesday 9/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 127 kj
Friday 10/2/20
105 kj
Friday 8/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 212 kj
Friday 8/21/20
123 kj
Tuesday 7/27/21
10 min Low Impact Ride
Ben Alldis
✅ 100 kj
Monday 6/10/19
48 kj
Sunday 6/27/21
10 min Low Impact Ride
Denis Morton
✅ 110 kj
Saturday 2/1/20
31 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
✅ 394 kj
Monday 11/16/20
141 kj
Wednesday 3/10/21