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Shake and Bake
4everlarsson
Rancho Mirage, Ca
78 π₯
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
5
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Tuesday 3/17/20 @ 1:29 AM
β
493
kj
87
rpm
46
%
21
mph
45 min Rock Ride
Hannah Corbin
View Class
Share
Saturday 7/24/21 @ 2:9 PM
423
kj
69
rpm
54
%
19
mph
Monday 12/7/20 @ 2:13 AM
β
551
kj
85
rpm
50
%
22
mph
45 min Cover to Cover Ride
Jenn Sherman
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Share
Saturday 12/12/20 @ 6:59 PM
418
kj
70
rpm
53
%
19
mph
Monday 9/28/20 @ 12:45 AM
β
368
kj
84
rpm
50
%
21
mph
30 min 80s Rock Ride
Emma Lovewell
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Share
Friday 9/25/20 @ 1:13 PM
304
kj
63
rpm
59
%
20
mph
Sunday 9/27/20 @ 10:22 PM
β
699
kj
84
rpm
49
%
21
mph
60 min Feel Good Ride
Ally Love
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Sunday 9/27/20 @ 3:52 PM
607
kj
65
rpm
57
%
20
mph
Monday 7/20/20 @ 9:55 PM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:57 PM
450
kj
74
rpm
52
%
20
mph
Tuesday 5/26/20 @ 8:57 PM
β
350
kj
83
rpm
49
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:59 PM
342
kj
66
rpm
61
%
21
mph
Saturday 5/23/20 @ 11:14 PM
β
329
kj
83
rpm
49
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/18/20 @ 9:6 PM
308
kj
62
rpm
60
%
20
mph
Friday 3/6/20 @ 9:45 PM
β
340
kj
83
rpm
49
%
21
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Share
Saturday 5/25/19 @ 11:27 PM
282
kj
68
rpm
54
%
19
mph
Sunday 9/15/19 @ 10:58 PM
β
500
kj
87
rpm
47
%
21
mph
45 min Rock Ride
Kendall Toole
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Share
Saturday 9/14/19 @ 10:59 PM
438
kj
68
rpm
54
%
20
mph
Sunday 7/7/19 @ 2:25 AM
444
kj
86
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/12/19 @ 12:41 AM
β
455
kj
68
rpm
55
%
20
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
78 π₯
Beat armystrong
VS
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
5
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
45 min Rock Ride
Hannah Corbin
View Class
Share
β
493
kj
Tuesday 3/17/20
423
kj
Saturday 7/24/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
551
kj
Monday 12/7/20
418
kj
Saturday 12/12/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
β
368
kj
Monday 9/28/20
304
kj
Friday 9/25/20
60 min Feel Good Ride
Ally Love
View Class
Share
β
699
kj
Sunday 9/27/20
607
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Monday 7/20/20
450
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
350
kj
Tuesday 5/26/20
342
kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
329
kj
Saturday 5/23/20
308
kj
Monday 5/18/20
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
β
340
kj
Friday 3/6/20
282
kj
Saturday 5/25/19
45 min Rock Ride
Kendall Toole
View Class
Share
β
500
kj
Sunday 9/15/19
438
kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
444
kj
Sunday 7/7/19
β
455
kj
Friday 7/12/19
Previous Workouts
Next Workouts