Shake and Bake

Workouts

Friday 2/5/21 @ 6:24 PM
✅
248kj
79rpm
53%
22mph
20 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 10:53 AM
79kj
64rpm
44%
16mph
Thursday 1/28/21 @ 1:27 AM
✅
361kj
77rpm
52%
21mph
30 min Pop Ride
Kendall Toole
Thursday 12/17/20 @ 6:34 PM
196kj
69rpm
45%
17mph
Thursday 1/21/21 @ 9:57 PM
✅
392kj
79rpm
54%
22mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 7:17 PM
167kj
64rpm
44%
16mph
Monday 11/23/20 @ 11:49 PM
✅
264kj
87rpm
50%
22mph
20 min New Tracks Ride
Kendall Toole
Tuesday 1/5/21 @ 8:41 PM
97kj
66rpm
41%
15mph
Wednesday 10/7/20 @ 11:27 PM
✅
385kj
80rpm
53%
22mph
30 min Alicia Keys Ride
Jess King
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
Sunday 12/6/20 @ 3:17 AM
✅
246kj
90rpm
48%
22mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:8 PM
92kj
68rpm
39%
14mph
Sunday 8/23/20 @ 7:45 AM
✅
230kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Saturday 8/15/20 @ 11:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:24 PM
✅
0kj
0rpm
25%
0mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 248 kj
Friday 2/5/21
79 kj
Tuesday 1/19/21
30 min Pop Ride
Kendall Toole
✅ 361 kj
Thursday 1/28/21
196 kj
Thursday 12/17/20
30 min 2000s Ride
Kendall Toole
✅ 392 kj
Thursday 1/21/21
167 kj
Saturday 1/23/21
20 min New Tracks Ride
Kendall Toole
✅ 264 kj
Monday 11/23/20
97 kj
Tuesday 1/5/21
30 min Alicia Keys Ride
Jess King
✅ 385 kj
Wednesday 10/7/20
174 kj
Thursday 12/17/20
20 min Classic Rock Ride
Emma Lovewell
✅ 246 kj
Sunday 12/6/20
92 kj
Tuesday 12/8/20
20 min 90s Ride
Cody Rigsby
✅ 230 kj
Sunday 8/23/20
95 kj
Sunday 8/23/20
20 min Low Impact Ride
Emma Lovewell
kj
Saturday 8/15/20
✅ 0 kj
Monday 8/3/20