Shake and Bake

Workouts

Thursday 4/29/21 @ 6:57 PM
245kj
77rpm
54%
22mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:40 PM
βœ…
293kj
80rpm
56%
23mph
Wednesday 4/7/21 @ 1:26 AM
βœ…
244kj
80rpm
51%
22mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 12:56 PM
167kj
87rpm
41%
19mph
Thursday 2/25/21 @ 2:24 AM
βœ…
260kj
87rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 3:54 PM
192kj
83rpm
46%
20mph
Wednesday 2/12/20 @ 9:48 PM
βœ…
154kj
88rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Friday 9/11/20 @ 7:16 PM
110kj
83rpm
41%
18mph
Sunday 5/10/20 @ 8:51 PM
199kj
80rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Sunday 8/23/20 @ 3:1 PM
βœ…
208kj
74rpm
57%
22mph
Saturday 8/8/20 @ 2:27 AM
199kj
81rpm
53%
22mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 6:1 PM
βœ…
210kj
69rpm
61%
22mph
Sunday 6/7/20 @ 11:49 PM
244kj
91rpm
47%
22mph
20 min 90s Rock Ride
Hannah Corbin
Saturday 7/18/20 @ 4:42 PM
βœ…
295kj
79rpm
56%
23mph
Wednesday 7/15/20 @ 3:9 AM
βœ…
162kj
88rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 4:25 PM
108kj
85rpm
40%
18mph
Monday 4/27/20 @ 10:24 PM
βœ…
369kj
92rpm
47%
22mph
30 min HIIT Ride
Kendall Toole
Saturday 5/23/20 @ 4:22 PM
304kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 1:52 PM
βœ…
213kj
89rpm
45%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/10/19 @ 12:36 AM
207kj
80rpm
48%
20mph

Workouts

20 min 90s Rock Ride
Ally Love
245 kj
Thursday 4/29/21
βœ… 293 kj
Tuesday 8/4/20
20 min Recovery Ride
Ally Love
βœ… 244 kj
Wednesday 4/7/21
167 kj
Monday 4/5/21
20 min Low Impact Ride
Emma Lovewell
βœ… 260 kj
Thursday 2/25/21
192 kj
Sunday 2/28/21
15 min Low Impact Ride
Hannah Corbin
βœ… 154 kj
Wednesday 2/12/20
110 kj
Friday 9/11/20
15 min HIIT Ride
Kendall Toole
199 kj
Sunday 5/10/20
βœ… 208 kj
Sunday 8/23/20
15 min 80s Pop Ride
Emma Lovewell
199 kj
Saturday 8/8/20
βœ… 210 kj
Saturday 8/15/20
20 min 90s Rock Ride
Hannah Corbin
244 kj
Sunday 6/7/20
βœ… 295 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Wednesday 7/15/20
108 kj
Saturday 7/18/20
30 min HIIT Ride
Kendall Toole
βœ… 369 kj
Monday 4/27/20
304 kj
Saturday 5/23/20
20 min Low Impact Ride
Jennifer Jacobs
βœ… 213 kj
Wednesday 5/1/19
207 kj
Friday 5/10/19