Shake and Bake
Workouts
Monday 10/31/22 @ 11:43 AM
✅
240kj
81rpm
42%
18mph
Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
Monday 11/27/23 @ 12:51 PM
✅
250kj
83rpm
43%
18mph
Wednesday 1/17/24 @ 10:39 AM
126kj
75rpm
34%
14mph
Wednesday 3/17/21 @ 10:27 AM
373kj
80rpm
44%
18mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Thursday 2/6/20 @ 12:47 AM
✅
386kj
88rpm
42%
19mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Saturday 7/11/20 @ 8:35 PM
✅
531kj
86rpm
43%
19mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Friday 6/7/19 @ 10:54 AM
✅
245kj
82rpm
43%
18mph
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
Wednesday 12/11/19 @ 10:8 AM
✅
396kj
86rpm
42%
18mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Monday 2/24/20 @ 10:43 AM
✅
517kj
88rpm
42%
19mph
Friday 3/25/22 @ 9:55 PM
505kj
79rpm
44%
19mph
Saturday 12/19/20 @ 1:14 PM
✅
168kj
77rpm
46%
18mph
Monday 12/6/21 @ 4:27 PM
155kj
83rpm
42%
18mph
Saturday 1/16/21 @ 4:19 PM
✅
401kj
79rpm
46%
19mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Workouts
127
kj
Monday 2/26/24
126
kj
Wednesday 1/17/24
373
kj
Wednesday 3/17/21
346
kj
Tuesday 9/28/21
421
kj
Saturday 11/19/22
194
kj
Friday 9/2/22
505
kj
Friday 3/25/22
336
kj
Monday 8/23/21