Shake and Bake

Workouts

Tuesday 6/18/19 @ 2:52 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/12/21 @ 8:2 PM
✅
134kj
81rpm
40%
17mph
Sunday 10/27/19 @ 8:12 PM
110kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/7/17 @ 4:4 AM
✅
157kj
77rpm
44%
18mph
Wednesday 4/10/19 @ 1:2 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 4/18/19 @ 1:51 PM
✅
184kj
85rpm
44%
19mph
Monday 4/15/19 @ 10:13 PM
116kj
82rpm
38%
16mph
20 min Country Ride
Jenn Sherman
Wednesday 4/10/19 @ 2:23 PM
✅
184kj
79rpm
47%
19mph
Wednesday 4/3/19 @ 10:36 PM
112kj
83rpm
37%
16mph
20 min 70s Ride
Hannah Corbin
Friday 4/5/19 @ 12:11 PM
✅
176kj
80rpm
46%
19mph
Sunday 1/20/19 @ 9:55 PM
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:47 PM
✅
185kj
88rpm
43%
19mph
Saturday 12/8/18 @ 11:43 PM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 2:23 PM
✅
199kj
84rpm
46%
20mph
Saturday 11/10/18 @ 10:2 PM
126kj
81rpm
39%
16mph
20 min Classic Rock Ride
Hannah Corbin
Friday 11/9/18 @ 1:48 PM
✅
189kj
81rpm
46%
19mph
Wednesday 10/31/18 @ 7:49 PM
123kj
81rpm
39%
16mph
20 min 80s Ride
Hannah Corbin
Thursday 11/1/18 @ 3:15 PM
✅
184kj
82rpm
45%
19mph
Monday 10/15/18 @ 1:23 AM
115kj
87rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 12:47 PM
✅
185kj
89rpm
43%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
124 kj
Tuesday 6/18/19
✅ 134 kj
Monday 7/12/21
20 min Low Impact Ride
Christine D'Ercole
110 kj
Sunday 10/27/19
✅ 157 kj
Wednesday 6/7/17
20 min 80s Ride
Cody Rigsby
kj
Wednesday 4/10/19
✅ 184 kj
Thursday 4/18/19
20 min Country Ride
Jenn Sherman
116 kj
Monday 4/15/19
✅ 184 kj
Wednesday 4/10/19
20 min 70s Ride
Hannah Corbin
112 kj
Wednesday 4/3/19
✅ 176 kj
Friday 4/5/19
20 min Low Impact Ride
Robin Arzón
125 kj
Sunday 1/20/19
✅ 185 kj
Thursday 1/10/19
20 min Low Impact Ride
Denis Morton
115 kj
Saturday 12/8/18
✅ 199 kj
Friday 11/16/18
20 min Classic Rock Ride
Hannah Corbin
126 kj
Saturday 11/10/18
✅ 189 kj
Friday 11/9/18
20 min 80s Ride
Hannah Corbin
123 kj
Wednesday 10/31/18
✅ 184 kj
Thursday 11/1/18
20 min Low Impact Ride
Robin Arzón
115 kj
Monday 10/15/18
✅ 185 kj
Tuesday 10/16/18