Shake and Bake

Workouts

Monday 9/14/20 @ 10:22 PM
164kj
78rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:36 PM
✅
334kj
78rpm
51%
21mph
Monday 5/18/20 @ 10:28 PM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 9:25 PM
✅
259kj
77rpm
54%
22mph
Monday 3/16/20 @ 9:47 PM
0kj
0rpm
50%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:49 AM
✅
181kj
72rpm
49%
19mph
Saturday 4/6/19 @ 4:31 PM
133kj
88rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/9/19 @ 10:51 AM
✅
238kj
79rpm
51%
21mph
Monday 3/4/19 @ 12:16 AM
107kj
88rpm
34%
15mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/20/19 @ 11:46 AM
✅
224kj
82rpm
49%
21mph
Saturday 1/19/19 @ 9:3 PM
194kj
77rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 11:31 PM
✅
406kj
78rpm
54%
22mph
Thursday 11/22/18 @ 3:28 PM
250kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
708kj
81rpm
57%
24mph
Saturday 9/29/18 @ 6:42 PM
194kj
88rpm
38%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 10/1/18 @ 10:41 AM
✅
356kj
84rpm
49%
21mph
Sunday 7/29/18 @ 5:45 PM
185kj
82rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 7/30/18 @ 10:42 AM
✅
412kj
76rpm
55%
22mph
Thursday 7/26/18 @ 2:23 PM
188kj
84rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Friday 7/27/18 @ 10:57 AM
✅
406kj
80rpm
53%
22mph

Workouts

30 min Together We Ride
Robin Arzón
164 kj
Monday 9/14/20
✅ 334 kj
Saturday 9/12/20
20 min Low Impact Ride
Emma Lovewell
97 kj
Monday 5/18/20
✅ 259 kj
Thursday 4/30/20
20 min Low Impact Ride
Christine D'Ercole
0 kj
Monday 3/16/20
✅ 181 kj
Wednesday 2/26/20
20 min Low Impact Ride
Olivia Amato
133 kj
Saturday 4/6/19
✅ 238 kj
Tuesday 4/9/19
20 min Low Impact Ride
Olivia Amato
107 kj
Monday 3/4/19
✅ 224 kj
Wednesday 2/20/19
30 min Classic Rock Ride
Christine D'Ercole
194 kj
Saturday 1/19/19
✅ 406 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/22/18
✅ 708 kj
Thursday 11/22/18
30 min Classic Rock Ride
Jennifer Jacobs
194 kj
Saturday 9/29/18
✅ 356 kj
Monday 10/1/18
30 min 80s Rock Ride
Christine D'Ercole
185 kj
Sunday 7/29/18
✅ 412 kj
Monday 7/30/18
30 min Country Ride
Hannah Corbin
188 kj
Thursday 7/26/18
✅ 406 kj
Friday 7/27/18