Shake and Bake
Workouts
Thursday 7/1/21 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 3:36 PM
✅
246kj
75rpm
46%
18mph
Monday 8/5/19 @ 9:33 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Monday 6/17/19 @ 11:33 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 2:14 PM
✅
171kj
83rpm
36%
16mph
Thursday 1/31/19 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Sunday 1/20/19 @ 5:46 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 9:31 PM
✅
353kj
82rpm
43%
18mph
Wednesday 1/9/19 @ 11:14 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:23 PM
✅
380kj
78rpm
46%
19mph
Sunday 12/16/18 @ 11:18 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 3:10 PM
✅
226kj
76rpm
45%
17mph
Sunday 12/16/18 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 4:6 PM
✅
166kj
81rpm
44%
18mph
Sunday 11/4/18 @ 9:38 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 3:7 PM
✅
271kj
80rpm
39%
16mph
Saturday 10/6/18 @ 9:21 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 2:50 PM
✅
267kj
73rpm
41%
16mph
Workouts
kj
Sunday 12/16/18
kj
Sunday 11/4/18