Shake and Bake
Workouts
Wednesday 10/9/19 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 10:40 AM
✅
211kj
70rpm
45%
17mph
Sunday 9/5/21 @ 7:21 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:25 AM
✅
300kj
74rpm
42%
17mph
Saturday 11/20/21 @ 9:34 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 12:0 PM
✅
196kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 12:6 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:31 AM
✅
63kj
73rpm
42%
16mph
Monday 8/5/19 @ 9:33 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Sunday 11/3/19 @ 11:12 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 11:5 AM
✅
341kj
75rpm
44%
18mph
Tuesday 9/10/19 @ 9:27 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 10:7 AM
✅
225kj
78rpm
43%
18mph
Tuesday 9/11/18 @ 11:3 AM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 11:13 AM
✅
231kj
78rpm
44%
18mph
Sunday 1/20/19 @ 5:46 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:36 PM
✅
329kj
76rpm
44%
18mph
Saturday 11/10/18 @ 10:34 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 3:5 PM
✅
247kj
73rpm
47%
18mph