Shake and Bake

Workouts

Monday 1/3/22 @ 9:40 PM
150kj
71rpm
39%
15mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:25 PM
βœ…
162kj
81rpm
31%
13mph
Tuesday 5/5/20 @ 12:4 PM
91kj
87rpm
36%
16mph
15 min Country Ride
Denis Morton
Thursday 11/19/20 @ 4:15 PM
βœ…
125kj
93rpm
39%
19mph
Thursday 9/23/21 @ 1:26 PM
181kj
75rpm
40%
16mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:30 PM
βœ…
290kj
91rpm
41%
20mph
Wednesday 4/21/21 @ 4:34 PM
188kj
76rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
βœ…
327kj
87rpm
46%
20mph
Friday 3/26/21 @ 4:18 PM
118kj
78rpm
38%
16mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:32 PM
βœ…
193kj
89rpm
45%
20mph
Thursday 2/13/20 @ 9:45 PM
163kj
83rpm
35%
15mph
30 min 80s Ride
Denis Morton
Friday 11/20/20 @ 8:57 PM
βœ…
265kj
89rpm
42%
19mph
Thursday 9/24/20 @ 11:29 PM
263kj
79rpm
38%
16mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 9/24/20 @ 11:24 PM
βœ…
444kj
83rpm
46%
19mph
Wednesday 9/23/20 @ 1:3 PM
121kj
79rpm
39%
16mph
20 min 70s Ride
Denis Morton
Thursday 9/17/20 @ 11:57 PM
βœ…
179kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 9:28 PM
215kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 7:4 PM
βœ…
287kj
88rpm
43%
19mph
Friday 6/26/20 @ 9:58 PM
209kj
81rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:56 PM
βœ…
307kj
87rpm
45%
20mph

Workouts

30 min 80s Ride
Denis Morton
150 kj
Monday 1/3/22
βœ… 162 kj
Monday 12/27/21
15 min Country Ride
Denis Morton
91 kj
Tuesday 5/5/20
βœ… 125 kj
Thursday 11/19/20
30 min 90s Country Ride
Denis Morton
181 kj
Thursday 9/23/21
βœ… 290 kj
Thursday 7/22/21
30 min Queen Rock Ride
Denis Morton
188 kj
Wednesday 4/21/21
βœ… 327 kj
Friday 11/2/18
20 min 70s Ride
Denis Morton
118 kj
Friday 3/26/21
βœ… 193 kj
Thursday 3/25/21
30 min 80s Ride
Denis Morton
163 kj
Thursday 2/13/20
βœ… 265 kj
Friday 11/20/20
45 min Intervals & Arms Ride
Denis Morton
263 kj
Thursday 9/24/20
βœ… 444 kj
Thursday 9/24/20
20 min 70s Ride
Denis Morton
121 kj
Wednesday 9/23/20
βœ… 179 kj
Thursday 9/17/20
30 min 80s Ride
Denis Morton
215 kj
Tuesday 9/8/20
βœ… 287 kj
Wednesday 9/9/20
30 min Dolly Parton Ride
Robin ArzΓ³n
209 kj
Friday 6/26/20
βœ… 307 kj
Friday 6/26/20