Shake and Bake

Workouts

Thursday 10/28/21 @ 12:56 PM
82kj
67rpm
43%
16mph
15 min Motown Ride
Leanne Hainsby
Monday 8/8/22 @ 10:34 PM
✅
117kj
75rpm
45%
18mph
Thursday 4/16/20 @ 7:57 PM
168kj
79rpm
36%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 7/19/21 @ 10:18 AM
✅
214kj
73rpm
44%
17mph
Sunday 8/1/21 @ 2:22 PM
74kj
76rpm
37%
15mph
15 min Soul Ride
Leanne Hainsby
Saturday 3/12/22 @ 2:30 PM
✅
98kj
70rpm
44%
17mph
Monday 1/10/22 @ 2:44 PM
169kj
71rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Monday 2/28/22 @ 11:15 PM
✅
197kj
75rpm
42%
17mph
Wednesday 11/10/21 @ 12:46 PM
✅
111kj
69rpm
42%
16mph
20 min 70s Ride
Jenn Sherman
Wednesday 12/16/20 @ 2:3 AM
102kj
70rpm
40%
15mph
Wednesday 8/4/21 @ 11:59 AM
✅
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Thursday 8/12/21 @ 11:10 AM
78kj
74rpm
39%
15mph
Tuesday 5/11/21 @ 3:44 PM
169kj
73rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:29 PM
✅
208kj
70rpm
45%
17mph
Friday 11/22/19 @ 6:48 PM
142kj
83rpm
33%
14mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/5/21 @ 11:23 AM
✅
161kj
75rpm
39%
15mph
Saturday 8/15/20 @ 12:53 PM
✅
217kj
76rpm
43%
17mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 10:21 AM
211kj
76rpm
43%
17mph
Sunday 4/19/20 @ 3:23 PM
✅
104kj
87rpm
33%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:27 AM
102kj
83rpm
35%
15mph

Workouts

15 min Motown Ride
Leanne Hainsby
82 kj
Thursday 10/28/21
✅ 117 kj
Monday 8/8/22
30 min Yacht Rock Ride
Jenn Sherman
168 kj
Thursday 4/16/20
✅ 214 kj
Monday 7/19/21
15 min Soul Ride
Leanne Hainsby
74 kj
Sunday 8/1/21
✅ 98 kj
Saturday 3/12/22
30 min Rock Ride
Jenn Sherman
169 kj
Monday 1/10/22
✅ 197 kj
Monday 2/28/22
20 min 70s Ride
Jenn Sherman
✅ 111 kj
Wednesday 11/10/21
102 kj
Wednesday 12/16/20
15 min Low Impact Ride
Ally Love
✅ 82 kj
Wednesday 8/4/21
78 kj
Thursday 8/12/21
30 min Cover to Cover Ride
Jenn Sherman
169 kj
Tuesday 5/11/21
✅ 208 kj
Sunday 11/29/20
30 min Low Impact Ride
Jenn Sherman
142 kj
Friday 11/22/19
✅ 161 kj
Friday 3/5/21
30 min 70s Rock Ride
Jenn Sherman
✅ 217 kj
Saturday 8/15/20
211 kj
Monday 8/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Sunday 4/19/20
102 kj
Tuesday 4/21/20