Shake and Bake

Workouts

Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 8:49 PM
✅
437kj
63rpm
68%
23mph
Monday 10/26/20 @ 4:42 PM
✅
77kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 12/20/20 @ 6:2 PM
74kj
75rpm
44%
18mph
Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 2:59 AM
✅
420kj
72rpm
62%
22mph
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:29 PM
✅
446kj
69rpm
64%
23mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:26 AM
✅
413kj
69rpm
66%
22mph
Saturday 5/2/20 @ 1:52 PM
✅
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
11kj
32rpm
45%
8mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 2:36 PM
✅
280kj
86rpm
44%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
205 kj
Saturday 11/28/20
✅ 437 kj
Tuesday 1/12/21
10 min Climb Ride
Hannah Frankson
✅ 77 kj
Monday 10/26/20
74 kj
Sunday 12/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 11/24/20
✅ 420 kj
Tuesday 11/24/20
30 min Alicia Keys Ride
Jess King
209 kj
Wednesday 10/7/20
✅ 446 kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 413 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 124 kj
Saturday 5/2/20
11 kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
✅ 280 kj
Thursday 1/2/20