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Shake and Bake
4carm
#BPR 💖#BGM💖#MKE
2
Beat alwaysgq1
VS
alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
25 🔥
Beat 4carm
Workouts
Previous Workouts
Saturday 11/28/20 @ 6:24 PM
205
kj
75
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/12/21 @ 8:49 PM
✅
437
kj
63
rpm
68
%
23
mph
Monday 10/26/20 @ 4:42 PM
✅
77
kj
71
rpm
46
%
18
mph
10 min Climb Ride
Hannah Frankson
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Share
Sunday 12/20/20 @ 6:2 PM
74
kj
75
rpm
44
%
18
mph
Tuesday 11/24/20 @ 12:24 AM
191
kj
76
rpm
41
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/24/20 @ 2:59 AM
✅
420
kj
72
rpm
62
%
22
mph
Wednesday 10/7/20 @ 11:25 PM
209
kj
79
rpm
42
%
17
mph
30 min Alicia Keys Ride
Jess King
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Wednesday 10/7/20 @ 11:29 PM
✅
446
kj
69
rpm
64
%
23
mph
Thursday 6/4/20 @ 10:36 AM
156
kj
76
rpm
38
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 3:26 AM
✅
413
kj
69
rpm
66
%
22
mph
Saturday 5/2/20 @ 1:52 PM
✅
124
kj
62
rpm
39
%
13
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 5/2/20 @ 1:59 PM
11
kj
32
rpm
45
%
8
mph
Thursday 1/9/20 @ 12:22 AM
95
kj
72
rpm
32
%
12
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 1/2/20 @ 2:36 PM
✅
280
kj
86
rpm
44
%
19
mph
Previous Workouts
4carm
#BPR 💖#BGM💖#MKE
2
Beat alwaysgq1
VS
alwaysgq1
🚴🏽💪🏽I’m Built For This💪🏽🚴🏽
25 🔥
Beat 4carm
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
205
kj
Saturday 11/28/20
✅
437
kj
Tuesday 1/12/21
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
77
kj
Monday 10/26/20
74
kj
Sunday 12/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
191
kj
Tuesday 11/24/20
✅
420
kj
Tuesday 11/24/20
30 min Alicia Keys Ride
Jess King
View Class
Share
209
kj
Wednesday 10/7/20
✅
446
kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 6/4/20
✅
413
kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
124
kj
Saturday 5/2/20
11
kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
95
kj
Thursday 1/9/20
✅
280
kj
Thursday 1/2/20
Previous Workouts