Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:14 PM
✅
241kj
71rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 9/10/20 @ 3:10 PM
128kj
63rpm
40%
14mph
Wednesday 8/26/20 @ 10:44 AM
✅
130kj
76rpm
42%
17mph
20 min New Tracks Ride
Robin Arzón
Wednesday 9/9/20 @ 12:16 PM
84kj
60rpm
41%
14mph
Wednesday 7/15/20 @ 10:36 AM
✅
150kj
70rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 3/12/20 @ 12:34 PM
84kj
53rpm
45%
14mph
Tuesday 7/14/20 @ 10:26 AM
✅
189kj
78rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 10:23 AM
138kj
65rpm
41%
14mph
Saturday 5/2/20 @ 1:52 PM
✅
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 10:56 AM
116kj
62rpm
39%
13mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 241 kj
Tuesday 9/1/20
128 kj
Thursday 9/10/20
20 min New Tracks Ride
Robin Arzón
✅ 130 kj
Wednesday 8/26/20
84 kj
Wednesday 9/9/20
20 min HIIT Ride
Robin Arzón
✅ 150 kj
Wednesday 7/15/20
84 kj
Thursday 3/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 189 kj
Tuesday 7/14/20
138 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 124 kj
Saturday 5/2/20
116 kj
Thursday 5/7/20