Shake and Bake

Workouts

Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 12:23 AM
✅
70kj
99rpm
35%
17mph
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:28 PM
✅
319kj
75rpm
50%
19mph
Tuesday 7/14/20 @ 10:26 AM
189kj
78rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 8:47 PM
✅
333kj
69rpm
49%
18mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 12/7/20
✅ 70 kj
Friday 1/15/21
30 min Alicia Keys Ride
Jess King
209 kj
Wednesday 10/7/20
✅ 319 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Tuesday 7/14/20
✅ 333 kj
Wednesday 5/20/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 462 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
124 kj
Saturday 5/2/20
✅ 430 kj
Wednesday 5/6/20