Shake and Bake

Workouts

Saturday 6/6/20 @ 4:9 PM
✅
182kj
83rpm
45%
19mph
20 min 70s Ride
Denis Morton
Thursday 8/27/20 @ 4:27 PM
94kj
80rpm
35%
14mph
Friday 8/30/19 @ 2:18 PM
✅
198kj
82rpm
47%
20mph
20 min Classic Rock Ride
Alex Toussaint
Monday 5/25/20 @ 12:46 AM
107kj
78rpm
38%
15mph
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 6:19 PM
166kj
79rpm
38%
15mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Monday 11/5/18 @ 2:23 PM
✅
163kj
82rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:24 PM
158kj
80rpm
43%
18mph

Workouts

20 min 70s Ride
Denis Morton
✅ 182 kj
Saturday 6/6/20
94 kj
Thursday 8/27/20
20 min Classic Rock Ride
Alex Toussaint
✅ 198 kj
Friday 8/30/19
107 kj
Monday 5/25/20
30 min 80s Ride
Denis Morton
✅ 284 kj
Tuesday 3/31/20
166 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
✅ 315 kj
Sunday 9/1/19
185 kj
Friday 8/2/19
20 min Climb Ride
Christine D'Ercole
✅ 163 kj
Monday 11/5/18
158 kj
Monday 11/5/18