Shake and Bake

Workouts

Friday 2/17/23 @ 4:20 PM
✅
249kj
87rpm
42%
18mph
30 min Low Impact Ride
Mayla Wedekind
Tuesday 3/7/23 @ 5:53 PM
234kj
87rpm
40%
18mph
Saturday 1/14/23 @ 6:12 PM
✅
132kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/24/23 @ 10:4 PM
122kj
88rpm
40%
18mph
Saturday 1/7/23 @ 2:41 PM
✅
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/11/23 @ 9:43 PM
149kj
84rpm
41%
18mph
Friday 7/8/22 @ 1:5 PM
✅
128kj
92rpm
36%
17mph
20 min Recovery Ride
Emma Lovewell
Wednesday 8/17/22 @ 8:21 PM
8kj
96rpm
37%
17mph
Saturday 12/18/21 @ 5:7 PM
✅
145kj
81rpm
47%
20mph
15 min 80s Ride
Emma Lovewell
Friday 1/21/22 @ 9:9 PM
144kj
88rpm
44%
19mph
Monday 12/13/21 @ 9:49 PM
✅
138kj
77rpm
48%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Saturday 1/15/22 @ 3:45 PM
110kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 9:8 PM
✅
157kj
76rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 2/15/21 @ 1:35 PM
151kj
82rpm
42%
18mph
Thursday 4/30/20 @ 4:50 PM
✅
184kj
81rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 7:9 PM
168kj
84rpm
43%
18mph
Tuesday 9/24/19 @ 4:2 PM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/6/20 @ 10:16 PM
116kj
87rpm
41%
18mph
Tuesday 9/24/19 @ 12:23 AM
✅
196kj
79rpm
48%
20mph
20 min Recovery Ride
Jess King
Thursday 5/31/18 @ 10:14 PM
161kj
88rpm
41%
18mph

Workouts

30 min Low Impact Ride
Mayla Wedekind
✅ 249 kj
Friday 2/17/23
234 kj
Tuesday 3/7/23
15 min Low Impact Ride
Kendall Toole
✅ 132 kj
Saturday 1/14/23
122 kj
Tuesday 1/24/23
20 min Low Impact Ride
Hannah Corbin
✅ 164 kj
Saturday 1/7/23
149 kj
Wednesday 1/11/23
20 min Recovery Ride
Emma Lovewell
✅ 128 kj
Friday 7/8/22
8 kj
Wednesday 8/17/22
15 min 80s Ride
Emma Lovewell
✅ 145 kj
Saturday 12/18/21
144 kj
Friday 1/21/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 138 kj
Monday 12/13/21
110 kj
Saturday 1/15/22
20 min Low Impact Ride
Kendall Toole
✅ 157 kj
Wednesday 2/17/21
151 kj
Monday 2/15/21
20 min Low Impact Ride
Emma Lovewell
✅ 184 kj
Thursday 4/30/20
168 kj
Monday 5/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Tuesday 9/24/19
116 kj
Friday 3/6/20
20 min Recovery Ride
Jess King
✅ 196 kj
Tuesday 9/24/19
161 kj
Thursday 5/31/18