Shake and Bake

Workouts

Tuesday 5/19/20 @ 3:32 PM
✅
265kj
81rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 10:41 PM
189kj
74rpm
42%
16mph
Monday 5/11/20 @ 8:45 PM
✅
144kj
82rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 8:57 PM
76kj
83rpm
35%
15mph
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 10:59 PM
113kj
81rpm
37%
16mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:48 PM
193kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:1 PM
✅
137kj
85rpm
44%
19mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/29/19 @ 10:38 PM
90kj
73rpm
41%
16mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 7/18/19 @ 2:52 PM
✅
102kj
80rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/20/19 @ 10:14 PM
58kj
78rpm
39%
16mph
Thursday 7/18/19 @ 2:30 PM
✅
182kj
82rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Sunday 7/14/19 @ 1:48 PM
104kj
82rpm
36%
15mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 265 kj
Tuesday 5/19/20
189 kj
Tuesday 5/19/20
15 min Soul Music Ride
Ally Love
✅ 144 kj
Monday 5/11/20
76 kj
Friday 3/13/20
20 min WHM Celebration Ride
Denis Morton
✅ 178 kj
Tuesday 3/3/20
113 kj
Tuesday 3/10/20
30 min Halloween Ride
Matt Wilpers
✅ 278 kj
Thursday 10/31/19
193 kj
Tuesday 11/5/19
15 min Classic Rock Ride
Jenn Sherman
✅ 137 kj
Tuesday 10/15/19
90 kj
Tuesday 10/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 9/10/19
261 kj
Thursday 7/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 102 kj
Thursday 7/18/19
58 kj
Saturday 7/20/19
20 min Low Impact Ride
Hannah Corbin
✅ 182 kj
Thursday 7/18/19
104 kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 310 kj
Wednesday 3/20/19
174 kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
✅ 285 kj
Wednesday 12/19/18
196 kj
Thursday 6/7/18