Shake and Bake
Workouts
Monday 1/17/22 @ 6:57 PM
✅
257kj
84rpm
44%
19mph
Thursday 5/11/23 @ 7:43 PM
230kj
81rpm
42%
18mph
Friday 11/18/22 @ 6:10 PM
✅
272kj
79rpm
47%
19mph
Sunday 11/27/22 @ 7:55 PM
205kj
68rpm
46%
17mph
Wednesday 11/23/22 @ 10:20 PM
✅
293kj
84rpm
46%
20mph
Tuesday 11/22/22 @ 8:0 PM
272kj
73rpm
50%
19mph
Tuesday 5/3/22 @ 3:14 PM
✅
184kj
84rpm
45%
19mph
Tuesday 7/12/22 @ 7:45 PM
173kj
64rpm
50%
19mph
Sunday 12/26/21 @ 4:37 PM
371kj
81rpm
44%
18mph
Friday 3/25/22 @ 9:45 PM
✅
422kj
78rpm
48%
19mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Sunday 1/16/22 @ 4:57 AM
416kj
74rpm
50%
19mph
Friday 12/10/21 @ 4:42 PM
175kj
86rpm
43%
19mph
Monday 12/6/21 @ 7:58 PM
✅
211kj
84rpm
47%
20mph
Saturday 10/23/21 @ 4:10 PM
240kj
82rpm
43%
18mph
Friday 10/22/21 @ 10:23 PM
✅
270kj
68rpm
50%
19mph
Thursday 4/11/19 @ 2:39 PM
✅
138kj
75rpm
48%
19mph
Thursday 10/22/20 @ 11:36 AM
129kj
69rpm
50%
18mph
Saturday 2/1/20 @ 3:48 PM
✅
161kj
87rpm
41%
18mph
Monday 10/19/20 @ 11:7 AM
106kj
77rpm
37%
15mph
Workouts
173
kj
Tuesday 7/12/22
371
kj
Sunday 12/26/21
416
kj
Sunday 1/16/22
240
kj
Saturday 10/23/21
106
kj
Monday 10/19/20