Shake and Bake

Workouts

Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
Monday 2/8/21 @ 4:36 PM
✅
121kj
76rpm
46%
18mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:50 AM
57kj
58rpm
40%
13mph
Tuesday 2/2/21 @ 5:18 PM
✅
236kj
76rpm
45%
18mph
30 min Classical Music Ride
Christine D'Ercole
Friday 2/12/21 @ 2:40 AM
75kj
45rpm
40%
11mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Friday 9/20/19 @ 11:33 AM
✅
276kj
84rpm
45%
19mph
30 min Shakira Ride
Hannah Corbin
Sunday 9/29/19 @ 8:50 PM
121kj
56rpm
42%
13mph
Friday 7/5/19 @ 4:38 PM
✅
464kj
80rpm
49%
20mph
45 min Ride of Shame Ride
Jess King
Saturday 3/2/19 @ 8:7 PM
184kj
53rpm
44%
13mph
Wednesday 3/27/19 @ 4:2 PM
✅
151kj
65rpm
55%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Tuesday 1/28/20
106 kj
Thursday 5/14/20
15 min 90s Country Ride
Hannah Corbin
✅ 121 kj
Monday 2/8/21
57 kj
Wednesday 3/3/21
30 min Classical Music Ride
Christine D'Ercole
✅ 236 kj
Tuesday 2/2/21
75 kj
Friday 2/12/21
30 min The Jess King Experience
Jess King
✅ 312 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
30 min Lizzo Ride
Robin Arzón
✅ 315 kj
Sunday 9/1/19
72 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 311 kj
Saturday 11/2/19
90 kj
Sunday 11/10/19
30 min Shakira Ride
Hannah Corbin
✅ 276 kj
Friday 9/20/19
121 kj
Sunday 9/29/19
45 min Ride of Shame Ride
Jess King
✅ 464 kj
Friday 7/5/19
184 kj
Saturday 3/2/19
15 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/27/19
57 kj
Thursday 3/14/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 1/11/19
109 kj
Monday 2/4/19