Shake and Bake
Workouts
Friday 4/12/19 @ 4:28 PM
✅
296kj
78rpm
49%
20mph
Sunday 4/5/20 @ 3:1 PM
236kj
70rpm
49%
18mph
Thursday 12/26/19 @ 6:21 PM
✅
430kj
79rpm
47%
20mph
Sunday 1/19/20 @ 4:35 PM
250kj
73rpm
40%
16mph
Monday 12/30/19 @ 8:1 PM
✅
181kj
84rpm
45%
19mph
Tuesday 1/14/20 @ 11:26 AM
98kj
82rpm
35%
15mph
Friday 1/3/20 @ 5:44 PM
✅
176kj
82rpm
44%
19mph
Wednesday 8/28/19 @ 10:31 AM
153kj
79rpm
43%
18mph
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Monday 12/9/19 @ 11:31 PM
158kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 3:2 PM
✅
191kj
80rpm
47%
20mph
Tuesday 7/16/19 @ 10:28 AM
150kj
78rpm
43%
18mph
Tuesday 4/30/19 @ 12:0 PM
✅
490kj
80rpm
50%
21mph
Tuesday 5/7/19 @ 10:1 AM
320kj
71rpm
45%
17mph
Tuesday 3/12/19 @ 3:17 PM
✅
377kj
86rpm
42%
19mph
Friday 3/15/19 @ 10:3 AM
279kj
79rpm
40%
16mph
Monday 2/11/19 @ 1:43 PM
✅
270kj
83rpm
45%
19mph
Friday 3/1/19 @ 11:17 AM
186kj
76rpm
41%
16mph
Wednesday 1/30/19 @ 6:31 PM
✅
269kj
83rpm
45%
19mph
Saturday 2/2/19 @ 9:39 PM
157kj
78rpm
38%
15mph
Workouts
98
kj
Tuesday 1/14/20
279
kj
Friday 3/15/19