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Shake and Bake
4boymommadoc
#OMG Indiana
5
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
36 🔥
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 6:8 PM
503
kj
74
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 4:59 PM
✅
705
kj
86
rpm
41
%
18
mph
Thursday 2/18/21 @ 7:33 PM
271
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/7/20 @ 12:37 PM
✅
363
kj
85
rpm
41
%
18
mph
Tuesday 2/2/21 @ 4:19 PM
✅
259
kj
85
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 12/12/19 @ 5:20 PM
112
kj
81
rpm
34
%
14
mph
Tuesday 1/12/21 @ 9:32 PM
✅
174
kj
74
rpm
41
%
16
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 7:50 PM
130
kj
76
rpm
35
%
14
mph
Sunday 1/10/21 @ 2:6 PM
✅
194
kj
77
rpm
41
%
16
mph
30 min Calvin Harris Ride
Ben Alldis
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Saturday 1/2/21 @ 3:28 AM
96
kj
83
rpm
41
%
17
mph
Friday 4/17/20 @ 4:7 PM
132
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/18/20 @ 2:52 AM
✅
209
kj
90
rpm
38
%
17
mph
Thursday 8/13/20 @ 7:53 PM
213
kj
70
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 7:26 PM
✅
247
kj
79
rpm
45
%
18
mph
Sunday 7/12/20 @ 11:37 AM
220
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 10/16/19 @ 5:0 PM
✅
246
kj
79
rpm
45
%
18
mph
Tuesday 5/5/20 @ 2:17 PM
228
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/14/20 @ 7:39 PM
✅
350
kj
85
rpm
40
%
18
mph
Wednesday 4/15/20 @ 4:0 PM
202
kj
74
rpm
43
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 11/1/19 @ 3:29 PM
✅
300
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
4boymommadoc
#OMG Indiana
5
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
36 🔥
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Thursday 3/4/21
✅
705
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 2/18/21
✅
363
kj
Monday 9/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
259
kj
Tuesday 2/2/21
112
kj
Thursday 12/12/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
174
kj
Tuesday 1/12/21
130
kj
Sunday 9/13/20
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
194
kj
Sunday 1/10/21
96
kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Friday 4/17/20
✅
209
kj
Saturday 4/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
213
kj
Thursday 8/13/20
✅
247
kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
220
kj
Sunday 7/12/20
✅
246
kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Tuesday 5/5/20
✅
350
kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
202
kj
Wednesday 4/15/20
✅
300
kj
Friday 11/1/19
Previous Workouts
Next Workouts