Shake and Bake

Workouts

Thursday 3/4/21 @ 6:8 PM
503kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
Thursday 2/18/21 @ 7:33 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 4:19 PM
✅
259kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Tuesday 1/12/21 @ 9:32 PM
✅
174kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Sunday 1/10/21 @ 2:6 PM
✅
194kj
77rpm
41%
16mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
Friday 4/17/20 @ 4:7 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph
Thursday 8/13/20 @ 7:53 PM
213kj
70rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Sunday 7/12/20 @ 11:37 AM
220kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Tuesday 5/5/20 @ 2:17 PM
228kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 4:0 PM
202kj
74rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 3/4/21
✅ 705 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 2/18/21
✅ 363 kj
Monday 9/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Tuesday 2/2/21
112 kj
Thursday 12/12/19
30 min Together We Ride
Robin Arzón
✅ 174 kj
Tuesday 1/12/21
130 kj
Sunday 9/13/20
30 min Calvin Harris Ride
Ben Alldis
✅ 194 kj
Sunday 1/10/21
96 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 4/17/20
✅ 209 kj
Saturday 4/18/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
✅ 247 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
220 kj
Sunday 7/12/20
✅ 246 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
228 kj
Tuesday 5/5/20
✅ 350 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
202 kj
Wednesday 4/15/20
✅ 300 kj
Friday 11/1/19